Gout is a disease that is associated with the violation of metabolism, when an overall amount of acid urine accumulates in the body.Sol urinary acids (sodium finds) begins to be deposited in the joints, leading to inflammation and other bodies.
In the risky zone are people who use in large quantities of meat, spicy dishes that abuse alcoholic beverages.Other factors related to disease development can be obesity, sitting lifestyle, nervous stress, heredity.
In order to confirm the diagnosis, a blood test for urinary acid content is performed.During the urine analysis, it is diagnosed by protein.
Most often, Gout hits the joints near the thumb.Gout attacks in most cases occur at night or early in the morning.The acute period of the disease can last up to seven days.The disease is chronic with periodic repetition of relapse.
Over time, attacks are more and more often repeated, the disease affects new joints, and there may be destructive bones.For more than four years, the sick, thick yellow tubercles form below the joints for more than four years.From time to time, these formations can burst, whitish crumbs stand out from them.
The complication of gout may be the formation of renal stones, hypertension, renal weight, heart muscle damage and heart valves.
Diet with gout
Diet with gout on the legs involves refusing to eat food saturated with paths.In order to reduce the content of urine acid in the body, it is necessary to significantly restrict the consumption of animal proteins.
Some types of meat and fish, offs, yeast, caviar, mushrooms, legumes, chocolate should be excluded.50% of the turke is released in the cooking soup, so it is not recommended to be used and jurves.This refers to any soup (meat, fish, mushrooms).Simple carbohydrates and saturated fats represent a certain danger.
In the treatment of Gout, it is important to eat regularly, do not starve and not overeat.The post, like a redundant diet, causes the release of urinary acid.In the presence of excess weight, extremely sharp weight loss is undesirable.Food should be fractional, at least five meals a day.
It is recommended to arrange the days of the week, fruits and vegetables.In the remaining days (2-3 times a week), the use of a small number of skinny meats and fish products in cooked or baked form, in the worsening phase are completely excluded.
With Gout, the use of sufficient amounts of liquid is needed, while preserving, carbonated drinks must avoid.Alcohol is strictly prohibited at any dose, including low jurine.It is recommended to drink alkaline mineral water, natural berries and fruit juices (especially citrus fruit), compotes and fruit drinks (especially cranberry and lingonberry), rose decoction.
Water prevents the formation of kidney stones.Sugar is not added to drinks, because sugar increases the level of insulin in the blood, and this slows down excerpting urinary acid.Cocoa, strong tea, coffee are limited due to their effects on the nervous system.You need to drink at least 1 cup of liquid 4-5 times a day for an hour before eating, the amount of liquid consumption should be 2.5-3 liters per day.
This diet must be observed permanently, in case of deterioration, diet becomes stricter.
List of forbidden products
- Pork, Lard;Meat of young animals and parts of the hull of animals that provide adhesive broth (legs, cartilage, head);
- Soup (meat, fish, mushroom), meat sauces, cold weather;
- Meat extracts (soups from the package);
- Meat smoked meat;
- OFFAL (liver, heart, kidneys, brain) and utensils of offs;
- Fatty varieties of fish, salty and fried fish (with deterioration);caviar;Canned Fish (Sardins, Skatts, Saver);
- Salts and sharp varieties of cheeses;
- Legumes (peas, beans, lying, beans, soy);
- Cream, fermentation, yogurt;
- Spices and spices (mustard, hren, pepper, ketchup, paradise paste), with the exception of vine and hunting list;
- Chocolate, cakes, cakes;
- Culinary and other fats of animal origin;
- Raspberries, figs, grapes and all grape derivatives (raisins, wine);
- Products made of hot and leafy dough;
- Products containing preservatives.
List of products whose content in a diet should be limited
- Salt;
- Sausages;
- Cooked meat and fish.Poultry, salmon, salmon, trout should be advantage.Contain unsaturated fatty acids needed for oily metabolism);
- Flower, beets, Sirrel, spinach, asparagus, cobblanks, celery, parsley, green onion, paprika, rotkvica, rotkvik, opening, tomato;plums;
- Mushrooms (white, load, mushrooms);
- Butter;
- Soling and marinades;
- Jaki tea, coffee, cocoa.
Out of deterioration, skinny meat and fish can be included in me 2-3 times a week in boiled and stewed form.Kotlete, meatballs, souffles are made of cooked meat or fish.Meat, fish, vegetables can be cooked or furnaces.From time to time, the execution of short-term monodes or days: plant, fruits (1.5 kg of vegetables or fruit daily), cottage (400 gr. Cottage and 500 ml kefir).The day of unloading rice-apple is useful: 75 gr.Rice is cooked in 750 ml of milk, also boiled 250 gr.Sugar-free apples (in the form of compolation).Rice and apples are eaten during the day in three doses.
During worsening, meat and fish are completely excluded, the days become arranged every other day.This alkalisi urine and increases the strength of uric acid.
It is recommended for consumption products
- Chicken, Turkey, Rabbit;
- Low varieties of fish, seafood: squid, shrimp;
- Sour -ilk products: kefir, cottage, cheese, low sour cream;
- Milk, adding it to cereals and drinks;
- Eggs, chicken and quail (in any culinary processing, except frying), omelet;
- Bread of rough flour, wheat and rye;
- Cereals, pasta (moderately);
- Walnuts (hazelnuts, cedar, almonds, pistachio), seeds;
- Any dried fruit (with the exception of raisins), honey;
- Vegetables: white cabbage, cucumbers, zucchini, carrots, potatoes, eggplant, koper;Freshly prepared herbal caviar (zucchini, eggplant);
- Fruits: Green Apples, Pears, Citrums, Apricots, Peaches, Berries (with exception of raspberry), avocado, pineapple, watermelons;
- Of sweets: marshmallows, jam, lozenge, jam;
- With beverage: lemon tea, green tea, coffee with milk, roubless, fruits and vegetable juices, fruit drinks, compotes, kvass, mineral water;
- Plant oil (olive, bed linen).
You can first prepare vegetarian soups: Borsch, cabbage soup, surroundings, peasant soup (with potatoes and cereals), dairy soups.
In addition to deteriorating diseases in the early days, only liquid is recommended, then transition on the milk diet.